Eating healthy is the first step of a healthier lifestyle. Exercise is the second step. Try walking 30 minutes a day during your lunch break to burn enough calories to maintain your weight and increase it to 60 minutes to lose weight
Eating healthy is the first step of a healthier lifestyle. Exercise is the second step. Try walking 30 minutes a day during your lunch break to burn enough calories to maintain your weight and increase it to 60 minutes to lose weight
