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By: Chef & Nutritionist Mary Payne Moran
Courses are connecting the Mind with the body, and teaching how to listen to your inner body about food.
Chef Mary Payne Moran is a Los Angeles chef that teaches cooking classes for kids and adults. She is featured in The Washington Times Communities; “That Morning Show” You Tube, Cooking with Chef Mary, Twitter, & Facebook. She has taught children and adults cooking techniques and healthy eating in homes, private as well as public schools cooking schools and more in the Midwest and in Los Angeles.
As a professional chef Mary helps people through her cooking and, as a nutritionist she guides them through her words. The truth is it’s easier for someone to maintain a healthy lifestyle when she’s in control of the cooking, but it is more important in the long run to teach someone how to cook for themselves. Chef Mary understands that life is busy, and everyone is juggling an agenda but it is time to empower yourself. Cooking is both enjoyable and enlightening.
Classes-
Vegetables or Not Here I Come (Fun kids program)
Course Description- Combines a fun educational talk, food science experiments, games and cooking demonstrations that is fun for ages 4-13 with an emphasis on learning how to make healthy decisions.
Culinary Kids (cooking class for kids)
Course Description- Culinary Kids is a beginning cooking class that will allow your children to feel confidant and safe in the kitchen. They will learn the importance of food handling, beginning techniques, food science, how to cook real food that they will love, and most importantly have fun! Cooking helps reinforce reading, writing, math, science and, of course, nutrition. It will help them to make good healthy choices for the rest of their life.
Cooking Classes for Adults-
- Taco Trio- Three different healthy style tacos.
- Muffins and cupcakes- Learn how to make the favorites that you love.
- The Mediterranean Munching Mantra. A healthful exploration of the Mediterranean culture and their aligned ways of eating.
- Down Home “Healthy” Cooking- Take old favorites and give them better healthful twists.
- More classes at: http://hailmarysboutiquecatering.blogspot.com/2008/08/cooking-classes.html
Talks for Kids and Adults-
- Feeding you and your family- a realists guide to managing your family’s health and well being with easy organizational tips and menu ideas.
- The art of winning the “NO” battle of food with your children
- A Q&A about your child’s biggest food battles
- Is sneaking healthy foods into your child’s diet the right way to go
- The In’s and Out’s of balancing your child’s diet
