Posts by Hail Mary Food of Grace
Blackened Tilappia with Lime and Cilantro & Brown Rice
4 pieces tilappia1/4 c good blackeneing seasonings2 tbsp olive oilsalt and pepper1 c brown rice2 limes1 bunch cilantro Coat the tilappia with blackening seasonings, salt and pepper, and then drizzle…
Read MoreIngredient of the Day- Fennel
Have you ever gone to the grocery store and been intimidated by certain food because you didn’t know what to do with them? Well fennel often times fits that profile.…
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Dear Mary, I’ve heard a lot about phytochemicals. What are these? And are they just another trendy fad? Phytochemicals are chemical compounds found in plants. These chemical compounds are what…
Read MoreTip of the day: Why Should You Keep Onions Separate From Fruit
When organizing your pantry, one must always remember to keep onions separate from fruits and vegetables. Be wary of onions because they are often known to carry Soft Rot, a…
Read MoreRatatouille
Ingredients Yield: 4 People ½ Red onion 1 ½ Zucchini 1/3 Eggplant 2 cloves of Garlic ½ Red bell pepper 1 ½ Squash 1/3Eggplant as needed Olive Oil Salt and pepper…
Read MoreIngredient of the Day:Red Currant
Have you ever gone through the produce department in your local market and asked yourself, “What are those little red berries? They’re not raspberries.” Well chances are that you are…
Read MoreSnack Ideas for on the Go!!!!
It was upon discovering that my Spanish-speaking dishwasher had failed to show up on our opening night, that I began to realize two things. One, at the tender age of…
Read MoreClasses for children and adults
Sign up today by emailing Mary.mary@hailmarysinc.comBy: Chef & Nutritionist Mary Payne Moran Courses are connecting the Mind with the body, and teaching how to listen to your inner body about…
Read MoreSchool Classes And Assembly
My interactive programs are a way to educate children and teach them about ways to make healthier decisions. As indicated in the attachments the program combines an educational talk, food…
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