Posts by Hail Mary Food of Grace

Dear Mary, I’m a college student from OU. With exams, sports, clubs, and every other aspect of the college life I’m always moving. Got any quick and easy recipes for…

Funny College story-Some believe the Freshmen 15 is an urban legend, a myth while in fact it’s a real thing. When I was a freshmen in college I went to…

Salsa 2 c diced deseeded tomatoes ( about 6 roma tomatoes) 6 garlic cloves minced (chopped really fine, or put through a garlic press) 1/2 Jalapeno (deseeded) 1/2 red onion…

Everyday I am constantly asked, “Mary which is better, romaine or iceberg?” Well when it comes to our leafy greens, Romaine is indeed better. According to the USDA Nutrient Data…

As some of you may or may not know this week I am touring in Oklahoma promoting my Healthy Cooking Tour. With that said, here are some quick snack ideas…

Dear Mary, I live in a state where it is sometimes difficult to get fresh produce in the winter. Should I buy canned or frozen? Sam Sam, I am getting…

Eating healthy is the first step of a healthier lifestyle. Exercise is the second step. Try walking 30 minutes a day during your lunch break to burn enough calories to…

As a chef one of the truly rewarding thing is knowing about unique fruits and vegetable’s. It is wonderful not only to understand a foods qualities but also it is…

Dear Mary, I eat out a lot and have figured out that I like salads. Should I eat dressing on the salad, tossed in the salad, or on the side?…

Switch from a heavy mayo/sour cream based dressing to a light acidic dressing for a healthier meal. Or for an even healthier substitute vinegars, lemons, or limes.