Posts by Hail Mary Food of Grace

Shepard’s Pie Ingredients- 1 lb Ground Beef 15% or 1 pack soft Tofu 2-3 ea organic potatoes 1/2 C warm chicken stock 1/4 low fat milk, heated 1 can tomato…

When I was on the farm with my dear friends at Pond Hill Farm they showed me around their chicken coup. Farmer Tim told me all about the different types…

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Dear Mary, I’m a college student from OU. With exams, sports, clubs, and every other aspect of the college life I’m always moving. Got any quick and easy recipes for…

Funny College story-Some believe the Freshmen 15 is an urban legend, a myth while in fact it’s a real thing. When I was a freshmen in college I went to…

Salsa 2 c diced deseeded tomatoes ( about 6 roma tomatoes) 6 garlic cloves minced (chopped really fine, or put through a garlic press) 1/2 Jalapeno (deseeded) 1/2 red onion…

Everyday I am constantly asked, “Mary which is better, romaine or iceberg?” Well when it comes to our leafy greens, Romaine is indeed better. According to the USDA Nutrient Data…

As some of you may or may not know this week I am touring in Oklahoma promoting my Healthy Cooking Tour. With that said, here are some quick snack ideas…

Dear Mary, I live in a state where it is sometimes difficult to get fresh produce in the winter. Should I buy canned or frozen? Sam Sam, I am getting…

Eating healthy is the first step of a healthier lifestyle. Exercise is the second step. Try walking 30 minutes a day during your lunch break to burn enough calories to…