Archive for October 2009
Recipe of the Day. Salsa and Guacamole from OU Cooking Tour
Salsa 2 c diced deseeded tomatoes ( about 6 roma tomatoes) 6 garlic cloves minced (chopped really fine, or put through a garlic press) 1/2 Jalapeno (deseeded) 1/2 red onion…
Read MoreRomaine vs. Iceberg.
Everyday I am constantly asked, “Mary which is better, romaine or iceberg?” Well when it comes to our leafy greens, Romaine is indeed better. According to the USDA Nutrient Data…
Read MoreHealthy College Snacks
As some of you may or may not know this week I am touring in Oklahoma promoting my Healthy Cooking Tour. With that said, here are some quick snack ideas…
Read MoreAsk Chef Mary-Canned or Frozen Vegetables?
Dear Mary, I live in a state where it is sometimes difficult to get fresh produce in the winter. Should I buy canned or frozen? Sam Sam, I am getting…
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