Archive for September 2009

Eating healthy is the first step of a healthier lifestyle. Exercise is the second step. Try walking 30 minutes a day during your lunch break to burn enough calories to…

As a chef one of the truly rewarding thing is knowing about unique fruits and vegetable’s. It is wonderful not only to understand a foods qualities but also it is…

Dear Mary, I eat out a lot and have figured out that I like salads. Should I eat dressing on the salad, tossed in the salad, or on the side?…

Switch from a heavy mayo/sour cream based dressing to a light acidic dressing for a healthier meal. Or for an even healthier substitute vinegars, lemons, or limes.

Ingredients 1 bag Rocket (Arugula) 4 pieces prosciutto 2 ea Peaches, slices 1/4 C Goat cheese A/N Champagne vinegar 2 Tb Olive oil A/N Salt A/N Pepper Directions In a…

This spin-dally leafy green plant will have more meaning to me than you will ever know. I first started to learn about rocket from Donna Hay’s cookbook, where it initially peaked…

Dear Mary, I am so excited about the movie Cloudy with a chance of meatballs, I saw years ago that you raved about the book. My daughter’s birthday is coming…

Growing in about 3 to 5 feet, this black skinned fish is something that might appear scary to people in more than one way. When in reality it has a…

Plan ahead by creating a menu and grocery list Snack before you go to the grocery store to prevent you from spending excess time looking and buying more than you…

4 Chicken breasts2 Cups Italian Bread crumbs6 Eggs1 Cup Parmesan cheese1Cup Mozzarella2 Cups Tomato Sauce1 bunch Basil2 Cup Canola oil Use a mallet or your fists and pound the chicken.This…